You will look your very best when you are healthy.  There are many ways to improve your health starting today!  Grab a glass of water instead of that soda.  Park farther away from the door at the store.  Taking small steps to better your health will pay off in your confidence which will carry over to the reflection in the mirror.  

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.